The oil pressed from tiny sesame seeds has the ability both to improve your overall health and to give your dinner a wonderful flavor. The potential health benefits come from vitamins and antioxidants and include protecting against heart disease and reducing risk of cancer. You"ll find sesame oil as a staple of many cuisines like Asian, Greek and Indian, and its mild, nutty flavor make it a great for sauteing and using in dressings.

Fat Content

All oils, including sesame, are high in calories due to the fat content and should be used in moderation to prevent weight gain. Just 1 tablespoon of sesame oil contains 120 calories and 14 grams of fat. The fat content, however, is mostly monounsaturated fats. According to the American Heart Association, this type of fat is beneficial for your health and is particularly good at lowering cholesterol.

Vitamin E and Other Antioxidants

Antioxidants are widely talked about in the world of nutrition for their health benefits and their ability to scavenge free radicals. Free radicals are unstable molecules in the body that will take an electron from neighboring healthy cells and comprise the once healthy cell"s stability. When free radicals accumulate in the body, inflammation can occur and diseases like cancer may develop. Sesame oil may neutralize their impact because it contains high concentrations of antioxidants and vitamin E, which make it an excellent disease-fighting oil.

Heart Health

Incorporating sesame oil into your diet may improve heart health and reduce the risk of heart attack. In a study conducted in New Delhi, India, researchers observed that people who ate sesame oil daily had lowered blood pressure and improved cholesterol levels. People using only pharmaceutical blood pressure medications saw the same drop in blood pressure as those consuming sesame oil, but no change in cholesterol levels. Researchers concluded that sesame oil has added benefits medications do not. The results were presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions.

Vitamin K

Sesame oil also contains vitamin K, which is essential for good bone health. One tablespoon of sesame oil supplies 1.4 micrograms of vitamin K, or 2 percent of the recommended daily intake. Vitamin K is used in the body for blood clotting and the formation of protein in bones, muscles and kidneys. If you take anticoagulant or blood-thinning medications, you should talk to your doctor before using sesame oil.

منبع خبر: http://healthyeating.sfgate.com/sesame-oil-healthy-7524.html

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