مقله ای درباره مساژ با روغن کنجد

Oil Pulling: Not Just for Oral Health?

Published on April 9, 2011, Last Updated on February 5, 2015

Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat.

The most effective oil pulling is done by placing around a tablespoon of cold pressed organic sesame oil into the mouth and swishing the oil around the mouth for approximately 10-15 minutes and then spitting it out.

Other oils such as extra virgin cold pressedcoconut, sunflower and olive oil have been used, although sesame oil is considered one of the best oils for this practice. I recommend alternating oils every couple of days to get the full benefit. Putting high quality organic oils into the mouth has a multi-effect outcome.

First, the oils mix with the saliva, turning it into a thin, white liquid. Lipids in the oils begin to pull out toxins from the saliva. As the oil is swished around the mouth, teeth, gums and tongue, the oil continues to absorb toxins, and usually ends up turning thick and viscous and white. Once the oil has reached this consistency, it is spit out before the toxins are reabsorbed.

What does oil pulling do?

Multiple scientific studies show the efficacy of oil pulling therapy. One study ^[1] shows that oil pulling with sesame oil can boost overall oral health. Specifically, using sesame oil as an oral health agent helps to reduce the amount of S. mutans (germ) count in both teeth plaque and mouth saliva. Scientists believe that the lipids in the oil both pull out bacteria, as well as stop bacteria from sticking to the walls of the oral cavity.

Oil pulling may also increase saponification in the mouth, creating a soapy environment that cleanses the mouth as vegetable fat is an emulsifier by nature. Most interesting is perhaps the ability of oil to cleanse out harmful bacteria, as well as reduce fungal overgrowth. These oils also possibly help in cellular restructuring, and are related to the proper functioning of the lymph nodes and other internal organs.

Other possible benefits of oil pulling for oral health include:

Overall strengthening of the teeth and gums and jaws.
Prevention of diseases of the gums and mouth, such as cavities and gingivitis.
Prevention for bad breath
Potential holistic remedy for bleeding gums
Prevention of dryness of the lips, mouth and throat.
Possible holistic treatment for TMJ and general soreness in the jaw area.

Benefits Beyond the Mouth?

Ancient Ayurvedic health practitioners believed that oil pulling could reduce more than just diseases of the mouth and throat. Today, many holistic practitioners tout its use for a variety of health concerns. It is believed that these oils help the lymphatic system of the body as harmful bacteria are removed and beneficial micro flora are given with a healthy environment to flourish. Because of this holistic perspective, oil pulling has been used as a preventative health measure for many other conditions.

Other possible benefits of oil pulling for overall health include:

Migraine headache relief
Supporting hormone imbalances
Reducing redness and swelling in bones and joints
May help with gastro-enteritis
Aids in the reduction of eczema
Helps support normal kidney function
May help reduce congestion
Some people report improved vision
Helps promote normal sleep patterns
Reduced hangover after alcohol consumption
Aids in reducing discomfort
Helps detoxify the body

Scientific Studies on Sesame Oil and Oil Pulling

Sesame oil is particularly high in theantioxidants sesamol, sesamin, and sesamolin. It also holds a high concentration of Vitamin E and polyunsaturated fatty acids. These antioxidants have been found to stop the absorption of negative forms of cholesterol in the liver. Multiple studies have shown the antibacterial capacities of sesame oil. These studies support the use of oil pulling in the prevention of dental cavities and gingivitis.

A 2007 study ^[2] looking into the effect of oil pulling (with sunflower oil) on plaque and gingivitis on oral soft and hard tissues. Results found that after 45 days of oil pulling, subjects showed a statistically significant reduction in gingivitis.

Another study ^[3], conducted in 2008 found a “remarkable reduction in the total count of bacteria” in the mouth, and an overall marked reduction in susceptibility dental cavities. The antibacterial activity of sesame oil was also studied and found to have an effect on the Streptococcus mutans in the mouth. In fact, these studies showed an overall reduction of bacteria from 10 to 33.4% in participants, and after 40 days of oil-pulling, participants were found to show 20% in average reduction in oral bacteria. Moreover, half of all participants in this case study showed a drastic reduction in susceptibility to dental caries.

Have you ever tried oil pulling? If so, please share your experience in the comments below.

– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:

Asokan S, Rathan J, Muthu M S, Rathna Prabhu V, Emmadi P, Raghuraman, Chamundeswari. Effect of oil pulling on Streptococcus mutans count in plaque and saliva using Dentocult SM Strip mutans test: A randomized, controlled, triple-blind study. Journal of Indian Society of Pedodontics and Preventive Dentistry. 2008. vol 26 issue 1, [[/12-17.
HV Amith, Anil V Ankola, L Nagesh. Effect of oil pulling on plaque and gingivitis (PDF). J. Oral Health Comm Dent. 2007. 1(1):12-18.
T. Durai Anand, C. Pothiraj, R. M. Gopinath, B. Kayalvizhi. Effect of oil-pulling on dental caries causing bacteria (PDF). African Journal of Microbiology Research. 2008 March. vol.(2) pp.063-066,

مرکز پخش تری پی استار

شماره تماس :

021-46086882

09107797182

وب سایت: www.3pstar.com

پست الکترونیکی : sales@3pstar.com

ارسال شده در 93/11/21:: 11:40 عصر توسط آقای نوری

[ نظر]

روغن کنجد و مو

Sesame Oil for Hair

A hectic lifestyle along with pollution and altered dietary habits, adversely affect our hair and skin. Most of us make an effort to ensure that we follow a basic skin care regime with dedication, but when it comes to hair, we just get plain lazy, which is probably because fixing bad hair is expensive and time-consuming. This is where this wonder oil comes in handy, as not only is it extremely effective for hair, but it has long-lasting benefits too.

The use of sesame as a culinary condiment and oil dates back to 1600 BC. Botanically, sesame is known as Sesamum indicum, and the oil is extracted from a flowering plant Sesamum, whose seed pods are cultivated for its edible seeds. Oil is extracted using different methods, wherein the extraction process mostly depends upon the region where the seeds are cultivated and harvested.

Benefits of Sesame Oil

This highly nourishing hair oil has immense healing properties. Its use has been extensively mentioned in ancient Ayurvedic text for over thousands of years. Listed below are some of the benefits of sesame oil for hair care.
If you desire dark lustrous hair, then massage your scalp and hair regularly with sesame oil.
It is highly nourishing and excellent for dry scalp treatment. Massaging helps in controlling dryness and flakiness, thus, preventing hair loss.
A regular warm oil massage increases penetration of oil in the scalp, resulting in enhanced blood circulation, thereby promoting hair growth.
Chemically treated hair that gets damaged over time, regains its lost luster as the oil"s deep penetrating properties nourish the hair from within.
It is also known as a natural healing oil, as it is full of antibacterial properties. It helps clear scalp infection, especially fungal.
It helps in strengthening hair shafts and roots by nourishing them.
Not only does this oil strengthen your hair, it also promotes new hair growth.
Split ends and hair prone to breakage and brittleness leading to excessive hair loss benefits from its replenishing and rejuvenating qualities.
Rough hair can be softened and made more manageable by conditioning.
Stress is considered as a major factor that results in hair fall, and sesame oil"s cooling properties help alleviate stress when massaged in scalp, and on neck and shoulders.
Rich sesame oil protects hair from the damaging effects of the sun"s UV rays, thus, proving to be a natural sunscreen for hair. Not only does it protect hair from the sun, it also saves them from damaging effects of pollution.
It is known for its hair darkening qualities. Hence, it is very useful for those who suffer from pre-mature hair graying or who have plenty of gray hair.
This oil can be combined with another carrier oil, like almond oil or olive oil, while massaging hair and scalp to reap combined benefits of both the oils.
How to Apply Sesame Oil on Hair and Scalp

To garner best results, warm sesame oil, apply it all over the scalp, and massage in a circular motion using fingertips. After massaging, wrap the scalp and hair with a soaked and squeezed hot water towel, for around half an hour. Leave the oil on overnight and shampoo the next morning.

مرکز پخش تری پی استار

شماره تماس :

021-46086882

09107797182

وب سایت: www.3pstar.com

پست الکترونیکی : sales@3pstar.com

ارسال شده در 93/11/21:: 11:35 عصر توسط آقای نوری

[ نظر]

تاثیر روغن کنجد بر زیبایی و سلامت مو

How To Make Homemade Hot Oil Hair Treatment

Homemade Hot Oil Hair Treatment http://utry.it

I love the cooler temperature of Autumn, but not so much the dry weather. Unfortunately, they go hand in hand. Not only my skin gets dry easily in Fall, but also my hair. Especially with the area towards the ends of my hair. It sometimes gets so dry and fuzzy, which is not too much fun to deal with. On the other hand, my scalp gets pretty oily on a daily basis. That makes me feel uncomfortable not to shampoo my hair everyday. But isn"t more washing will dry out the ends of my hair even more? That sounds like a snowball effect! Do you have the same issue? Well, this Homemade Hot Oil Hair Treatment might be the solution for you, too. It helps to balance out the oil and moisture in our hair. It’s super simple to prepare and only requires a few ingredients.

For this Homemade Hot Oil Hair Treatment, I did a little research on the internet to gather some useful information for you, such as the benefits of different types of oils, herbs, and essential oil (don"t you think the internet is the greatest invention, besides my hot oil?) Also, I summarized the information of when and how to use the hot oil treatment and some other general information. Besides that, some are the tips that I learn from using this hot oil myself.

First of all, hot oil hair treatment is for all hair types. The key is to customize it to suit your needs and your hair type. Therefore, choosing the right ingredients for your hair type is important. You can use a single type of oil, or a blend of a few, depending on your needs. Here are some basics oil you can choose from and their benefits.

Olive Oil: It conditions hair and improves elasticity.
Jojoba Oil: It’s best for oily hair. The jojoba oil is like our own natural skin and hair oils. It will leave your hair soft and light, without weighing it down.
Avocado Oil: It is the the most moisturizing oils. Great for dry and frizzy hair.
Almond Oil: It relieves dry scalp, controls hair loss and smooth cuticle of strands
Rosemary Oil: It relieves dry scalp, stimulates follicles and slows premature hair loss.
Coconut Oil: It adds shines and soften your hair! Coconut oil is great for all hair types. It also helps in reduce dandruff.
Castor Oil: It helps strengthen the hair. Perfect for fine hair that breaks easily. However, castor oil might leave your hair dryer. So, use sparingly in the blend. It might be best is your hair is the oily type.
Sesame Oil: It is great for all hair type and adds shines to your hair. It also helps slow down hair loss, great to treat thinning hair.

Besides oils, I also love to infuse herbs in my Hot Oil Hair Treatments. Here’s a list of what your hair might need to improve on and the types of herbs that you can choose.

Hair strengthening: Use chamomile, horsetail, or arnica.
Hair Clarifying: Use rosemary, parsley, sage, or nutmeg.
Hair moisturizing: Use chamomile, lavender, dried rose petals, or aloe.
Stimulating hair growth: Use Peppermint, parsley, horsetail, sage, chamomile, ginger, or cinnamon.

If you don’t have the fresh or dried herbs on hand, you can substitute with essential oils as well. Here’s what I use in my hot oil blend (see picture below). I used Almond Oil, Avocado Oil, Jojoba Oil, Olive Oil, infused with fresh rosemary and a few drops of peppermint essential oil. This hot oil blends balanced out the natural oil and moisture in my hair, clarify the hair, and stimulate growth. I love the fragrant from the fresh rosemary and refreshing peppermint essential oil.

Here’s how I prepare my Hot Oil Hair Treatment (see picture below). In a medium saucepan, heat a few inches of water on high until boiling. Then, reduce to low heat and keep water on a simmer. Measure* and place all ingredients (except the peppermint essential oil) in a heat proof bowl and place over the pot of simmering water. Let the oil heat up slowly and infuse for 30 minutes. When it"s done, add the essential oil.

*Measurement details are in the recipe below.

In this particular recipe, I made enough oil for 2 treatments. That way, I don’t have to do the above prep work again. Saving time and energy, smart, huh? Check the recipe below for details in how to store and reheat the oil treatment. I think this would make a wonderful hostess’ gift too, don’t you think? I hope you’ll bookmark this recipe and save it for the holidays. The homemade gift-giving season will arrive sooner than you think!

Here comes the fun part on how to apply this Hot Oil Hair Treatment. I recommend you to cover your shoulder with a towel, or wear a t-shirt that you don’t care about. Because the oil stains could be hard to wash out. Just a side note, my natural hair color is black and I haven’t color my hair for over a year already. Those brown color you see on the ends of my layered hair were from previous coloring + dryness. Boy, the ends of my hair was so dry it’s not even funny! I felt like combing hay every single morning!

Anyway, let’s get started! Place the hot oil in a small bowl, around 2-3 tablespoons for medium length hair. Dip your fingertips into the oil and gently massage the oil from scalp to end. Take your time, relax and enjoy the process.

When all the oil is used, cover the hair with a shower cap. At this point, you can also add a damp and hot towel over the shower cap for better result. Leave it on for 30 minutes. This would be the perfect opportunity to catch up on your TV soap, reading a novel, eating afternoon snacks, or do whatever that makes you happy! Then, get into the shower and shampoo your hair. I usually shampoo twice after this hot oil treatment. Repeat oil treatment every 2 to 4 weeks.

Pretty easy, right? Ready to see the before and after picture? I’m sure you do and I was so amazed by the result. Keep in mind, this before and after picture was taken after only 1 use of the hot oil treatment. And I will definitely continue with it and keep you posted on my hair’s condition after a while.

Taa-Daa…..here’s the close up! My friends!

See how the dry and probably damaged ends on my hair improved after the treatment? My hair was so soft to the touch that I can’t stop touching my hair afterwards. I wish I can let you feel the difference in texture of my hair after the treatment.

Before and After Homemade Hot Oil Hair Treatment http://utry.it

Now, you can probably see why I wanted to continue with this treatment, can"t you? Don"t you think the result is amazing? I hope you’ll give this Homemade Hot Oil Hair Treatment a try. This homemade version is way more economical than getting a hot oil treatment in the salon and you can do it in the comfort of your own home. What a bonus! Best of all, you can blend the oil that’s tailored to your own needs. Do you think you’ll give this a try? I certainly hope so.